Below is a range of services available. These services can be performed individually or in conjunction with one another, just contact me for a package deal. If you have any questions or there is something not listed, get in contact with me and I will discuss the options I can help you with.
A combination of the eating plan (below), with the Training program (below) and an adjustment of both after
2-3 weeks to make sure the plans work! $120 Limited numbers, Usually $145
An eating plan based on your goals (weight gain, weight loss, increased performance etc). Easy to follow and can be
adjusted with follow up bookings. $60
An training plan based on your fitness or body goals (strength gain, weight loss, hypertrophy etc).
Typically a 3-4 day split and can be adjusted with follow up bookings.
For something more specific to your situation, see the Tailored Training Program
Tailored Diet Design/Eating Plans
Designing of an eating plan based on your goals and timeframe, along with your input (likes, dislikes, medical issues,
deadlines). This includes two adjustments at week 2 and week 6. $160
Tailored Training Program
Developing a training program based on your specific goals, be they weight, health or sporting related. can be designed as
a complete program or one to supplement sport trainings. Can incorperate gym work, home activities, outdoor/road work,
sprints, intervals, and any specific sport needs $80
Issue of a diet record and instructions on how to complete this over 2-4 days, followed by a complete analysis of this,
including energy intake and detailed nutrient breakdown. Recommendations will be given, and deficiencies pointed out. $180
Analysis and Design
Combination of 'Diet Analysis' and 'Diet Design'- a complete analysis of your current diet based on a diet record,
followed by a modified tailored eating plan to reach your goals. $280
Combine any of the above with specific advice and techniques relating to your training goals - this includes eating times, macronutrient intake and timing, and tailoring to sports goals such as weight cutting, bulking, competition prep. POA
$30 Eating plan
$20 Training plan
Boot Camp/Group Fitness
Boot camp training is currently on hold. Typically held at Lawson Park New Lynn, but please contact me for coming sessions.
Monday, Wednesday, Friday, 6-6.45am
$35 per week or $15 per session, no contracts, no commitments.