Services

Below is a range of services available. These services can be performed individually or in conjunction with one another, just contact me for a package deal. If you have any questions or there is something not listed, get in contact with me and I will discuss the options I can help you with.

Promo Combo

A combination of the eating plan (below), with the Training program (below) and an adjustment of both after

2-3 weeks to make sure the plans work!                                                                                                                                            $120        Limited numbers, Usually $145

 

 

Eating Plan

An eating plan based on your goals (weight gain, weight loss, increased performance etc). Easy to follow and can be

adjusted with follow up bookings.                                                                                                                                                       $60                                   

 

 

Training Program

An training plan based on your fitness or body goals (strength gain, weight loss, hypertrophy etc).

Typically a 3-4 day split and can be adjusted with follow up bookings.

For something more specific to your situation, see the Tailored Training Program    

                                                                                                                                                                                                            $65                            

 

Tailored Diet Design/Eating Plans  

Designing of an eating plan based on your goals and timeframe, along with your input (likes, dislikes, medical issues,

deadlines). This includes two adjustments at week 2 and week 6.                                                                                                                                                                                                                                                                                                                           $160

 

Tailored Training Program

Developing a training program based on your specific goals, be they weight, health or sporting related. can be designed as

a complete program or one to supplement sport trainings. Can incorperate gym work, home activities, outdoor/road work,

sprints, intervals, and any specific sport needs                                                                                                                                    $80                                   

Diet Analysis

Issue of a diet record and instructions on how to complete this over 2-4 days, followed by a complete analysis of this,

including energy intake and detailed nutrient breakdown. Recommendations will be given, and deficiencies pointed out.               $180

Analysis and Design

Combination of 'Diet Analysis' and 'Diet Design'- a complete analysis of your current diet based on a diet record,

followed by a modified tailored eating plan to reach your goals.                                                                                                         $280

 

 

Sports Performance

Combine any of the above with specific advice and techniques relating to your training goals - this includes eating times,   macronutrient intake and timing, and tailoring to sports goals such as weight cutting, bulking, competition prep.                              POA                                                           

 

 

$30 Eating plan

$20 Training plan

$40 Both

Follow ups/Adjustments
Boot Camp/Group Fitness

Boot camp training is currently on hold. Typically held at Lawson Park New Lynn, but please contact me for coming sessions.

Monday, Wednesday, Friday, 6-6.45​am

$35 per week or $15 per session, no contracts, no commitments.

                                                                                                                        

 

© 2018 Nutrition Solutions Dean Fulton