Below are a number of common nutrition myths I am asked about or hear about almost every day, and the truth that comes along with them (I'm a scientist, I like PROOF!)

Undoubtedly there will be people arguing against each point, however I base my comments upon the major...

PART TWO

Extra Protein

Your body can only absorb a set amount of protein. Taking in extra will not just ‘stock up’ or add muscle. Sure, different bodies can absorb different amounts, but it doesn’t vary that much! Remember, like carbs, protein contains 4 kcal per gram...