March 6, 2014
Here’s a very brief guide to the different types of weight training for different goals. Following this I’ll do an overview of gym and fitness training for sports.
As usual, excuse my typing!
Hypertrophy (muscle size gain).
As it says, the goal of hypertrophy training i...
February 17, 2014
Below are a number of common nutrition myths I am asked about or hear about almost every day, and the truth that comes along with them (I'm a scientist, I like PROOF!)
Undoubtedly there will be people arguing against each point, however I base my comments upon the major...
Your body can only absorb a set amount of protein. Taking in extra will not just ‘stock up’ or add muscle. Sure, different bodies can absorb different amounts, but it doesn’t vary that much! Remember, like carbs, protein contains 4 kcal per gram...
What NOT to believe!
Weight Training Types
What NOT to believe Pt 2